{"product_id":"premium-jump-rope-speed-jump-rope-9-feet-length-copy-1","title":"1 AB Set Pushup Stand Plastic, Ab Wheel With Mat, Single Resistance Band, Jump Rope and Hand Grip ( Pack Of 5 )","description":"\u003ch2\u003ePromote Your Circulatory System with Rope Jumping\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eRope jumping is a great exercise that enhances heart health and body coordination, burns fat, strengthens muscles, and can improve posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eInstructions\u003c\/h4\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjust the rope to your height and step on the middle.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eGrip the handles tightly and create an arc with the rope. Jump just before it touches your feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eStart with basic exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003eAttention\u003c\/h4\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWatch your breathing and stop if you're tired.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAvoid if you have heart disease or high blood pressure.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eJump on flat ground and wear sports shoes to protect your knees.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003eJump into a healthier routine! 🏃‍♀️💪\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eAdjustable Hand Grip 5 to 60kg\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe Adjustable Hand Grip 5 to 60kg is a versatile tool designed to strengthen your hand muscles. With an adjustable resistance range of 10 to 60 kilograms, it allows you to customize your workout intensity. Ideal for improving grip strength, enhancing forearm muscles, and aiding in rehabilitation exercises. Compact and easy to use, it's perfect for fitness enthusiasts of all levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 class=\"product-meta__title heading h1\"\u003eAb Wheel Roller-With Foam\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eDual wheel roller offers more stability, control and balance\u003c\/li\u003e\n\u003cli\u003eStrengthens upper body muscles, trims your waistline, burns excess calories\u003c\/li\u003e\n\u003cli\u003eExcellent Quality\u003c\/li\u003e\n\u003cli\u003eStrong handles that can be gripped easily\u003c\/li\u003e\n\u003cli\u003eKnee pad supports the knees during workout, portable and compact in shape, size\u003c\/li\u003e\n\u003cli\u003eControl the degree of workout by rolling closer or farther from your body\u003c\/li\u003e\n\u003cli\u003eIn-Box Contents: 1 Ab Wheel Roller\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"product-meta__title heading h1\"\u003ePushup Stands Plastic For Exercise\u003c\/h2\u003e\n\u003cul class=\"\"\u003e\n\u003cli class=\"\"\u003eStrengthen and tone chest, back, arm muscle\u003c\/li\u003e\n\u003cli class=\"\"\u003eHelps Develop balance and coordination\u003c\/li\u003e\n\u003cli class=\"\"\u003ePadded handles for a secure and comfort grip\u003c\/li\u003e\n\u003cli class=\"\"\u003eRemovable base for east transport\u003c\/li\u003e\n\u003cli class=\"\"\u003eHigh Quality\u003c\/li\u003e\n\u003cli class=\"\"\u003eTo push-ups\u003c\/li\u003e\n\u003cli class=\"\"\u003eWeak wrists can get supported especially after surgeries.\u003c\/li\u003e\n\u003cli class=\"\"\u003eAllows for greater range of motion,\u003c\/li\u003e\n\u003cli class=\"\"\u003eincreasing the intensity of your workout\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"product-meta__title heading h1\"\u003eResistance Band Single Loop\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eResistance band Length:48\" in length, attached foam handles\u003c\/li\u003e\n\u003cli\u003eSingle resistance band for muscle exercises, defensive training, fitness professionals' perfect choice.\u003c\/li\u003e\n\u003cli\u003eLightweight and portable: the resistance band set can be easily taken to use wherever you like. They take less place and fit easily into the carry bag provided or your business case.\u003c\/li\u003e\n\u003cli\u003eperform number of exercises\u003c\/li\u003e\n\u003cli\u003eEasy to perform exercise with this resistance band\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sonic Sports","offers":[{"title":"Default Title","offer_id":51372258918702,"sku":null,"price":4299.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0966\/7805\/2142\/files\/3_7beae832-5afd-4759-86d9-a6b736353891.jpg?v=1770840766","url":"https:\/\/sonicsports.pk\/products\/premium-jump-rope-speed-jump-rope-9-feet-length-copy-1","provider":"Sonic Sports","version":"1.0","type":"link"}